SELF LOVE

Self Love, for those who are ready to put themselves first.

The reason I like to focus so much on Self Love is because I really believe that when we want to make changes, they have to come from a loving place - rather than one of self hate. In this course I help people fall in love with themselves and their lives. I help them to set boundaries with themselves and others, understand who they really are and what they do and don’t like doing, how to manage expectations and how to think and respond in a more positive way. The Law of Attraction is something I love to work on with clients as it’s so effective and powerful! This then sets people up to make lasting changes.

balance

Balance, for those who are done with the quick fix.

This course focuses more on making small, sustainable changes to all aspects of your life to achieve optimal balance. ‘Balance’ is my motto, I do not believe in deprivation or detoxing - purely because that isn’t what makes us ‘happy’, it’s about tuning into the individual and finding out exactly what works for them, in all areas of their life. The changes I implement with my clients are realistic and therefore sustainable - rather than a ‘quick fix’.

totally bespoke coaching

For those who are looking for something unique.

My focus is to help the unbalanced; who feel sluggish and unmotivated or overwhelmed and stressed, level things out with the ever-growing list of problems they’re faced with. Not forgetting my ethos of helping individuals improve their mental and physical wellbeing by finding optimum balance through a combination of good nutrition, enjoyable exercise, positive thought processes, actions & environment and who and what they surround themselves with.