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    ‘I’m In Charge’ Affirmation Notebook

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    ‘Positive Thoughts Positive Results’ Affirmation Notebook

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    Crystal Healing Bracelet

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    Confidence Affirmation Bracelet

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    Grounding Affirmation Bracelet

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    Happiness Affirmation Bracelet

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    Inner Strength Affirmation Bracelet

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    Positivity Affirmation Bracelet

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    The Sacral & Solar Plexus Chakra Dinner

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    The Heart & Throat Chakra Dinner

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    Third Eye & Crown Chakra Dinner

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Pleeeeeease let me stay in the wine lands forever 🍷🍃😜🙏🏽 I couldn’t recommend kipping at @la_cotte_farm more ❤️ Eat at: @chefswarehousemaison @overture.restaurant Drink at: @grandeprovence @delairegraff ——— #TBalance #balance #winelands #wellness #franschhoek #southafrica #holiday #holistic

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Today I spent some time pottering around the Healing Garden at Babylonstoren. And while in this little hut on stilts I re-centred myself, and soaked up the healing energy ✨✨✨ then I took a moment to send love and healing to some special people in my life who are really needing it at the moment. ✨❤️✨❤️✨❤️✨❤️✨ This garden blossoms with a range of beautiful herb spicers — all said to heal the head, heart, lungs, digestive system, organs, skin, bones & feet 🦶 ——— #TBalance #balance #southafrica #babylonstoren #capetown #franschhoek #wine #healing #wellness #energy

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R E C H A R G I N G ☀️ 🔌 🔋 🌳 When building and running a business on your own there’s never not something that needs to be done. But as a coach, I recognise that a huge benefit to my business is time away from London to relax, recharge and make sure I’m in the best possible energetic place to help my clients (preferably in 25C+ heat 😂). But switching off just ‘like that’, I’ll admit, I find hard. While of course paired with enjoying the company I’m in, reading, eating, exploring and sunbathing, I do spend couple of days catching up on any emails I’ve missed and work bits I haven’t managed to find the time to do at home. This then enables me to go into the rest of the holiday relaxed, able to fully unwind* & let go. *Of course not forgetting my clients, who I’m always there for and can contact me 24/7/365 😁 How do you recharge? Is anyone else with me on this? Swipe for the photo of the ‘don’t look down’ view from the bridge... I cross this bridge to get to my room and am on a daily mission to overcome my fear of heights 😂 #TBalance #dontlookdown #balance #work #business #capetown #wellness #nature #real #coaching #heights #fear

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And just like that, another year comes to a close and wow, what a year it’s been! I set out on such a mission this year and I’m grateful for all that it brought to me. Though some of the challenges have felt bigger than ever! While I was reflecting on the year I remembered something I’d read this time last year and I wanted to share with you... “When you start to feel like things should have been better this year, remember the mountains and valleys that got you here. They are not accidents, and those moments weren’t in vain. You are not the same, you have grown and you are amazing, you are living, you are breathing, you are wrapped in endless, boundless grace and things WILL get better. There is more to you than yesterday.” I wish you all a very Happy New Year 2020 🌟 —— #TBalance #balance #new #year #2020 #healthcoach #coaching #love #lifecoach #best #newyearseve

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✨ Turning Loss into Power And Overcoming Stress ✨ Today is the final episode of Season 2 and it brings me so much joy to welcome my friend and fellow coach, Alice Law to the podcast 🤍 @lawali_life Alice is a coach who specialises in stress management and energy. And while she has reiki and coaching qualifications, she maintains it has been her most prominent life experiences of the past 10 years that have allowed her to have her own unique insights into coaching & stress management. Her losses proceeded to come directly after one another and Alice found her happiness was quickly disappearing. It was during this time that she realised something had to change, and with everything else being out of her control, that something had to be HER. In this episode prepare to learn how to turn loss into power and how to question (and shake) yourself out of stress. It would mean the world to me if you could share with your friends and family and please hit subscribe! Link in my linktree on my page 🤍 I hope you enjoy the episode and I’ll be back in the New Year with season 3! Xo ——— #TBalance #balance #podcast #pod #podcaster #holistic #coach #stress #podcastlife #podcasts #wellness #coaching


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