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    ‘I’m In Charge’ Affirmation Notebook

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    ‘Positive Thoughts Positive Results’ Affirmation Notebook

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    Crystal Healing Bracelet

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    Confidence Affirmation Bracelet

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    Grounding Affirmation Bracelet

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    Happiness Affirmation Bracelet

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    Inner Strength Affirmation Bracelet

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    Positivity Affirmation Bracelet

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    The Sacral & Solar Plexus Chakra Dinner

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    The Heart & Throat Chakra Dinner

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    Third Eye & Crown Chakra Dinner

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  • In this week’s podcast I’m chatting to someone who’s been a very formative part of my journey, yoga teacher and all round wonder woman, Jaime Hepburn. 🧘‍♀️ In this episode you’ll hear Jaime’s admirable story and how she found her flow and the right to belong through yoga. I’ve learnt so much from Jaime, she reminds me to let go, to breathe, to be present, to pay attention to what’s happening around me, to be still in the moment and release what I no longer need. It’s a great episode and I hope you enjoy it too. Xo Follow Jaime here: @jaimehepburn Check out her retreats here: https://www.yogawithjaime.com/retreats bit.ly/tbalance-jaime-hepburn-podcast If you’re new to the podcast then don’t forget to subscribe and if you enjoy what you hear then I’d be beyond grateful if you could rate it and leave a review as it’ll help to get the podcast out there 💙 ——— #TBalance #podcast #yoga #yogasphere #yogi #canada #london #healthcoach #listen #coach #lifecoach #health
  • Rolling hills, lavender and a sweet butterfly on my head 🦋 I love Tuscany. @follonico_4suite —— #TBalance #balance #tuscany #butterfly #lavender #calm #balancequotes #italy #europe
  • Find balance in your life. Work hard but don’t let work take over your life, you will lose yourself. Love, but love for the right reasons. Life is too short for anything mediocre. Know who you are and that you are worthy of reaching your dreams and that it is never too late to start creating the life you have always dreamed of. Do not compare yourself to others, that’s just deadly and no two souls are the same. You are your own person, you are beautiful and you are unique. Put trust in the universe, some things are just meant to happen and some are not. Let go of whatever is stealing your happiness, it’s hard but it’s worth it. Embrace change, embrace life. Everything happens for a reason, sometimes you just need to breathe, trust and let go. —— #TBalance #balance #trust #life #coach #happiness #universe #healthcoach #tbalanceallaboutthebalance #🍝 #july
  • Blown away by beautiful Lago di Fiastra 🦋 —— These colours are great for some Heart & Throat Chakra cleansing... the power of visualisation ✨💚✨💙✨ One of the greatest visualisations I do is from @chakraproject and is called the Whale Breath, whereby you close your eyes and take a deep breath in through your nose and then blow through an ‘O’ out of your mouth while imagining anything you don’t need (or want to clear energy-wise) being expelled from your throat; just like a whale’s blow hole. And repeat for a few minutes 🐳 If you’re holding onto anything you’d rather release, then give this a go! Trust me it’s wonderful. —— #TBalance #balance #lake #throatchakra #heartchakra #chakra #italy #beautiful #ilovenature #nature #coach #holistic #health
  • I’m kicking off my podcast series with Nutritional Therapist @gracekingswell . For as long as she can remember, Grace has had a pretty harrowing time with her health; suffering from chronic conditions that left her fatigued, depressed, reactive to everything she ate and feeling like she just couldn’t live a normal life. I hugely admire Grace, I’ve spent lots of time with her over the past couple of years and have watched her on her amazing self-healing journey, I know it’s been really tough on her and has caused stress in multiple areas of her life. It’s a moving episode and I hope you enjoy it! It would be so wonderful if you could hit subscribe & leave a comment on the podcast to let me know what you thought. Follow the link in my bio to listen: (https://podcasts.apple.com/gb/podcast/tbalance-podcast-with-tori-boughey/id1471976023?i=1000443922967) Follow Grace here : @gracekingswell ——— #TBalance #podcast #nutrition #lifecoach #balance #guthealth #listen #health #holistic
  • Home
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