Mind Body MOT with Core Collective

  

This program consists of 8 Health Coaching sessions + 24 Core Collective classes in 8 weeks.

Who’s it for?

This is for someone who finds it tricky to stay on track.
Those who have no boundaries — with themselves, or others.
The individual who wants to see results.
Anyone who has constantly been putting the needs of other’s first (whether it’s at work, in a relationship, with family etc).
Someone who’s ready for change.
For someone who’s done with past habits but needs the support to be carried through.
The person who sticks ‘labels’ themselves and wants to change these labels!

My focus:

Is to help the unbalanced; who feel sluggish and unmotivated or overwhelmed and stressed, level things out with the ever-growing list of problems they’re faced with. Not forgetting my ethos of helping individuals improve their mental and physical wellbeing by finding optimum balance through a combination of good nutrition, enjoyable exercise, positive thought processes, actions & environment and who and what they surround themselves with.

We’ll work through (but not limited to) the following:

The elements holding you back from achieving your goals.
Guidance with breaking down old patterns and instead, creating new habits (relating to food & exercise etc).
Self awareness, including the impact that who and what you surround yourself with has on yourself.
Relationship with yourself, especially tuning into what’s motivating this change.
Labels and the understanding that labels which are self-applied or given to by others can have a hugely detrimental impact.
Painting the picture and helping you to let go of inhibitions that are holding you back.

Cost & further details:

  • 8 weeks
  • Initial face-to-face consultation
  • 8 hourly Health Coaching sessions
  • 24 x Core Collective gym classes
  • £1,200 for the programme

If this sounds like you, and you’re wanting to kick off the New Year with some motivation and changes that’ll last, then please get in touch to book your consultation tori@tbalance.co.uk

*Offer expires 28th February 2019

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