Welcome to my website! I hope you enjoy reading and that you find something that resonates with you.
My journey began a few years ago when I was inclined to find a way that I could help myself from within. It was when I was travelling Australia that I came across The Institute of Integrative Nutrition which offers a ‘Holistic Health Coaching’ course – this was the one! Within a month I had returned home and was enrolled on the course.
From tapping into all these elements, I have come to realise that the only way to ‘stay on track’ is by finding what works for the individual and by living a balanced lifestyle. I still go out on a Friday night and will not turn down a piece of cake or a burger, but I make sure I take time to tune into my physical body and mental state, I eat an abundance of whole foods and exercise 2-3 times a week. It is important to look after our bodies, but also to not deprive ourselves of what we love; simply make small changes where possible and watch them enhance your life.
I want to share what I’ve learnt and I want to help people help themselves by finding their balance.
TBalance is a Holistic Health Coaching service and brand that strives to help people connect with, value and look after themselves.
I offer one on one coaching programs to assist people in becoming the best version of themselves. Of course this focuses heavily on what they are eating, but I believe that this starts with everything else that ‘fills them up’. From relationships and exercise, to careers and spirituality. Guiding people through techniques that can teach them how to love and respect themselves by looking at the boundaries and expectations they have in place.
A series of bad choices can lead to a lifetime of unhealthy patterns and by one acknowledging these patterns, I am able to help guide them to a better life. More often than not, it’s not about completely detoxing and making drastic changes, it’s about changing their outlook and working with what the individual has.
Self love and sustainability are what I believe drives people forward. Self love because in order to make changes, they have to come from a loving place; a deep kindness towards yourself – rather than a place of hatred. And sustainability because as I mentioned, it’s not about drastic changes or deprivation, it’s about balance and knowing that you can have it all… In moderation.