People often think that they are healthy because they have a ‘clean’ diet or because they aren’t over weight, or they don’t suffer from any illnesses. However, this is frequently not the case as our health consists of something much deeper than what we’re eating.
By working together, we’ll focus on everything that makes you who you are. Your relationships with anyone and everyone, including yourself. Your spirituality – not solely in the kooky sense, but more about connecting with yourself, experiencing and practicing self-love. Your physical activity and how this can massively change your outlook on life. Your career and how listening to yourself and doing something that you enjoy so much can give you the fulfilling life you deserve. Then lastly, your food.
Throughout my education at the Institute of Integrative Nutrition, I have been exposed to some of the most cutting-edge dietary theories and studied highly effective coaching techniques. I create a supportive environment that enables you to articulate and achieve your goals.
It is important to find the balance. If you’re looking for some guidance then please do get in contact.
Please find more information about the courses I offer, here.